Training Manual 

Welcome to the first step of your At-Home Boxing journey! Download the free Boxing Science Academy Training Manual (below) and dive in. You are encouraged to share it with all of your support system, whether that be your training mates, coach, friends, family, and loved ones. One of the reasons for this site is to do our part to keep boxing alive, all over the world, by giving the At-Home Boxer the closest thing possible to a gym experience (even though this may not be their reality). Our goal is to have this in the hands of at least 100,000+ people from all over the globe. One of my fantasy goals is to have a boxer from the 2024 Olympic Games say they started with the Boxing Science Academy, in their basement, garage or backyard. Please, share this manual with as many people as you can, and after you have downloaded it email me at to tell me what country/city you are from and what your goals are. Thanks and see you in the ring, Coach Chadrick 

If you don't already have it on your computer you can download Acrobat Reader HERE

The Boxing Science Academy Training Manual and website are designed to give the At-Home Boxer the best chance to learn boxing if they cannot get to a gym with a real coach. You are given an annual plan similar to the kind used by the national team of your country. The difference is, this one focuses on what is necessary for entry level athletes, and not for seasoned international competitors.

Whether you are young or old, masters or pee-wee (adult supervision is suggested for all youth), you are encouraged to grab a friend or family member, and go to the garage, basement or back yard, to learn the pugilistic art the way it was intended; person on person. 

WARNING: Some of the videos contain swearing, and inappropriate language. Boxing is a contact sport where injury and/or death may result. The information on and associated materials are intended for educational and instructional purposes only. Use at your own risk. Under 18 years old please use adult supervision if attempting any of these drills. All content is copy written and owned by Coach Chadrick LLC. Boxing is a physically demanding activity. Please check with your doctor before you begin any new sport or fitness program.

(c) Coach Chadrick LLC and BGKY Boxing 738 Old Morgantown Rd, Bowling Green KY 42101

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