Use the annual charts and checklists in the Training Manual to plan your progress as you journey through the phases for 

Skills Phases

Mental/Emotional Phases

Nutrition Phases

Use the below lists as a reference:


1. 1st 4 Weeks

2. Jabs Drills

3. Straight Rear Drills 

4. Straight Body Shots

5. Lead Hook Drills

6. Counters

7. Southpaws & Opposites

8. Angles

9. Uppercuts & Short Shots

10. Body Shots


1. Just Box

2. Simple Circuits

3. Basic Circuits

4. General Prep - Barbells

5. General Prep - Dumbbells

6. Max/Relative Strength

7. Speed 

8. Maintenance

9. General Prep

10. Max/Relative Strength

11. Speed 

12. Maintenance


A. Goal Setting 

B. Meditation/Relaxation Cues

C. Self Observation

D. Positive Self Talk

E. Opponent Observation

F. Focus Cues

G. Power Phrase

H. Anxious Dial

I. Pre-game Rituals

J. Visualization 

K. Highlight reel

L. In the Moment

M. Leave it at the Door

N. Four Attributes to Outcome


(coming soon)

WARNING: Some of the videos contain swearing, and inappropriate language. Boxing is a contact sport where injury and/or death may result. The information on and associated materials are intended for educational and instructional purposes only. Use at your own risk. Under 18 years old please use adult supervision if attempting any of these drills. All content is copy written and owned by Coach Chadrick LLC. Boxing is a physically demanding activity. Please check with your doctor before you begin any new sport or fitness program. 

(c) Coach Chadrick LLC and BGKY Boxing 738 Old Morgantown Rd, Bowling Green KY 42101

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