Basic Block - Double Guard (hands)

For the fastest, easiest, when in doubt defense, place your hands on your temples to protect as much target surface area as possible. Keep enough opening so that you can see through the gloves. 

Basic Duck (head)

The fastest and easiest head movement is to simply bend your hips and knees to change your level. Keep your hands high, and your eyes on your opponent (you can look just above their belt line instead of their collarbone/chest)

Basic Step Back (feet)

The fastest and easiest foot defense is to simply step straight back. Notice how your Ready Position does not change, maintaining optional next defense or offense. 

WARNING: Some of the videos contain swearing, and inappropriate language. Boxing is a contact sport where injury and/or death may result. The information on and associated materials are intended for educational and instructional purposes only. Use at your own risk. Under 18 years old please use adult supervision if attempting any of these drills. All content is copy written and owned by Coach Chadrick LLC. Boxing is a physically demanding activity. Please check with your doctor before you begin any new sport or fitness program.

(c) Coach Chadrick LLC and BGKY Boxing 738 Old Morgantown Rd, Bowling Green KY 42101

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