Critical First Day

Download the Red Book (below) and go at your own pace through the instructions for the Critical First Few Days

You will also find Boxing Science Skills Book: A Guide for Boxing Beginners, plus scrolling down even further you have a few first day instruction Videos from our YouTube archives. 

Base and Walking - Day 1

4 Rules for Punching

Move - Stop - Throw

Walking Left and Right

Finding Range

WARNING: Some of the videos contain swearing, and inappropriate language. Boxing is a contact sport where injury and/or death may result. The information on and associated materials are intended for educational and instructional purposes only. Use at your own risk. Under 18 years old please use adult supervision if attempting any of these drills. All content is copy written and owned by Coach Chadrick LLC. Boxing is a physically demanding activity. Please check with your doctor before you begin any new sport or fitness program.

(c) Coach Chadrick LLC and BGKY Boxing 738 Old Morgantown Rd, Bowling Green KY 42101

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