The complete online Boxing Gym for At-Home Training!
- Skills - Tactics - Strength - Nutrition - Mental/Emotional -
The Boxing Science Academy Training Manual and website are designed to give the At-Home Boxer the best chance to learn boxing if they cannot get to a gym with a real coach. You are given an annual plan similar to the kind used by the national team of your country. The difference is, this one focuses on what is necessary for entry level athletes, and not for seasoned international competitors. You are encouraged to share it with all of your support system, whether that be your training mates, coach, friends, family, and loved ones. To do our part in rejuvenating boxing, our goal is to have this manual in the hands of at least 100,000+ people across the globe. Help us accomplish that by sharing with every fighter and fan you know.
Whether you are young or old, masters or pee-wee (adult supervision is suggested for all youth), you are encouraged to grab a friend or family member, and go to the garage, basement or back yard, to learn the pugilistic art the way it was intended; person on person.
If you don't already have it on your computer you can download Acrobat Reader HERE
An example of Masters first time sparring with competition rules.
Here's a video of an example lecture after one of our training sessions. Obviously lessons and dialogue are all through the website videos, but we also have a specific page devoted to verbal lessons. Topics include skills, strategies, and lots of mental and emotional control. Become a Member to view all 20 Lectures. You can start with this one here that talks about
Play Your Game